Weigh In record (no journal entry) for 19 July 2011
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257.3 lb
Lost so far: 3.3 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2007 kcal
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Fat: 73.46g | Prot: 114.48g | Carb: 232.83g.
Breakfast: Bananas, Muesli (Dried Fruit and Nuts), organic. Lunch: White Bread, Cherry Tomatoes, Olive Oil, Dried Salted Cod (Salt Removed). Dinner: Minced Beef, Brown Rice (Long-Grain, Cooked), Firm Silken Tofu, Oyster Sauce. Snacks/Other: White Bread, Sweet or Dark Chocolate. more...
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2843 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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