Weigh In record (no journal entry) for 19 July 2011
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199.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2027 kcal
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Fat: 62.41g | Prot: 152.87g | Carb: 224.16g.
Breakfast: GOLEAN Cereal, up 2.0, 100% Whole Grain Oatmeal. Dinner: Egg, Neoguri Spicy Seafood Noodles. Snacks/Other: Chili Corned Tuna, Nutter Butter Bites pack, MyoFusion - Milk Chocolate. more...
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losing 2.0 lb a week
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