Weigh In record (no journal entry) for 02 April 2023
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2023:
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1309 kcal
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Fat: 37.21g | Prot: 76.88g | Carb: 169.85g.
Breakfast: Tesco Finest Milk, Kellogg's All-Bran. Lunch: Pears , Tesco Healthy Living Fat Free Cottage Cheese , Mixed Grain Bread. Dinner: Applesauce, Total 0% Greek Yoghurt, Olive Oil , Carrots , Cabbage , Potato, Aldi Bacon. more...
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losing 0.8 lb a week
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