ProfShanks's Journal, 31 May 2015

188.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2579 kcal

Fat: 109.23g | Prot: 92.58g | Carb: 324.08g.   Breakfast: Safeway Apple Fritter, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy Smoothie. Lunch: Arby's Arby's Sauce, Arby's Curly Fries (Small), Arby's Roast Beef Max. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Havarti Cheese, Nabisco Triscuit Crackers Original. more...

2926 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...