Weigh In record (no journal entry) for 29 May 2015
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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2141 kcal
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Fat: 66.65g | Prot: 74.36g | Carb: 227.74g.
Breakfast: Diamond of California Chopped Walnuts, Bananas, Quaker 100% Whole Grain Oatmeal, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Jimmy John's #4 Turkey Tom. Dinner: Olive Oil, Salmon. Snacks/Other: Krispy Kreme Original Glazed Doughnut Holes, Nestle Kit Kat (Fun Size), Sweet Cherries, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine, Apples. more...
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losing 0.7 lb a week
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