olioli's Journal, 28 May 2015

210.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 67.88g | Prot: 160.98g | Carb: 177.15g.   Breakfast: Welch's 100% Orange Juice, Berries, Fage Total 0% Greek Yogurt with Honey. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Spaghetti, Chicken Breast. Snacks/Other: Tortilla Corn Chips, Cabernet Sauvignon Wine. more...

2670 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...