Weigh In record (no journal entry) for 26 May 2015
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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1104 kcal
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Fat: 40.76g | Prot: 100.16g | Carb: 81.06g.
Breakfast: McDonald's English Muffin, McDonald's Round Egg, McDonald's Canadian Style Bacon, McDonald's American Cheese. Lunch: Skinless Chicken Breast, Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Chicken Breast. Snacks/Other: Muscle Milk Chocolate Protein Powder, Bing Cherries, Part Skim Mozzarella Cheese. more...
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gaining 2.2 lb a week
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