Weigh In record (no journal entry) for 21 May 2015
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183.8 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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796 kcal
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Fat: 19.30g | Prot: 44.04g | Carb: 87.57g.
Breakfast: Thomas' Light English Muffin, Butter , Egg. Lunch: Which Wich Turkey Sandwich. more...
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gaining 2.8 lb a week
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