Weigh In record (no journal entry) for 27 May 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2015:
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1088 kcal
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Fat: 27.25g | Prot: 91.13g | Carb: 121.98g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: White Rice, Skinless Chicken Breast. Snacks/Other: Soft Peanut Butter Granola Bars, Muscle Milk Chocolate Protein Powder, Bing Cherries, Part Skim Mozzarella Cheese, Jack Link's Original Turkey Jerky. more...
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losing 7.0 lb a week
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