Weigh In record (no journal entry) for 25 May 2015
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218.7 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1938 kcal
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Fat: 68.26g | Prot: 137.78g | Carb: 194.88g.
Breakfast: Приготовленный Яичный Белок, Грейпфрут (Розовый и Красный), Травяной Чай. Lunch: Кофе Эспрессо, Сбарро Стафф с Брокколи и Шпинатом. Dinner: Замелитеновский Молочный Завод Творог Обезжиреный, Приготовленные Мидии, Спагетти из Цельной Пшеницы (Вареные). more...
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3659 kcal
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Activities & Exercise:
Sauna - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 8 hours and 5 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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gaining 29.3 lb a week
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