JohnO316's Journal, 24 May 2015

205.6 lb Lost so far: 11.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

501 kcal

Fat: 22.05g | Prot: 24.89g | Carb: 52.17g.   Breakfast: Bagel. Dinner: Stop & Shop Bone in Pork Loin Country Style Ribs. Snacks/Other: Pear. more...

2419 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...