JohnO316's Journal, 23 May 2015

206.0 lb Lost so far: 11.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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494 kcal

Fat: 7.23g | Prot: 27.93g | Carb: 55.48g.   Lunch: Dannon Light & Fit Yogurt - Peach (Container). Dinner: Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Watermelon. more...

2325 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...