JohnO316's Journal, 25 May 2015

207.6 lb Lost so far: 9.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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382 kcal

Fat: 17.38g | Prot: 39.50g | Carb: 18.50g.   Lunch: HEB Traditional Hummus, Kraft Wheat Thins Reduced Fat. Dinner: Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

2434 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...