Weigh In record (no journal entry) for 18 March 2023
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164.0 lb
Lost so far: 30.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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3513 kcal
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Fat: 215.56g | Prot: 116.93g | Carb: 284.02g.
Breakfast: Latte Macchiato, Latte Macchiato, REWE Leberwurst, Vollkornbrot, REWE Beste Wahl Cherry Roma Tomaten, Ja! Pfefferbeißer, Äpfel, Banane. Lunch: Coca-Cola Coca-Cola Zero, Bedda Mayo, Jim Block JB Cheese, Jim Block Pommes Frites. Dinner: Gösser Natur Radler. more...
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gaining 12.3 lb a week
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doSub's weight history
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