Weigh In record (no journal entry) for 22 May 2015
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188.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2581 kcal
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Fat: 104.07g | Prot: 105.96g | Carb: 244.56g.
Breakfast: milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Kirkland Signature Almonds, french fries, Rotisserie Chicken. Dinner: Kirkland Signature Atlantic Salmon, Kraft Kraft Dinner. Snacks/Other: Potato Chips, Red Table Wine. more...
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2618 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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