Weigh In record (no journal entry) for 21 May 2015
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165.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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790 kcal
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Fat: 14.50g | Prot: 42.00g | Carb: 126.00g.
Breakfast: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Lay's Baked! Original Potato Crisps (Package). more...
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losing 11.2 lb a week
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