Weigh In record (no journal entry) for 20 May 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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958 kcal
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Fat: 23.22g | Prot: 59.52g | Carb: 126.07g.
Breakfast: Coffee with Sugar, Cascadian Farm Berry Cobbler Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Roma Tomatoes, Skinless Chicken Breast, Wish-Bone Sweet & Spicy French Dressing, Kroger Fat Free Sour Cream, Kroger Sharp Cheddar Reduced Fat Cheese, Pace Picante Medium Salsa, Iceberg Lettuce (Includes Crisphead Types). Dinner: Healthy Choice Cafe Steamers Ricotta & Spinach Ravioli & Chicken Marinara. Snacks/Other: Kroger Deluxe Frozen Yogurt - Peach, Lay's Baked! Original. more...
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2121 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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