Weigh In record (no journal entry) for 07 March 2023
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201.1 lb
Lost so far: 26.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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2045 kcal
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Fat: 95.51g | Prot: 87.47g | Carb: 200.79g.
Breakfast: Alpro Soya Plain Yoghurt, Blueberries, Tesco Conference Pear, Rowse Pure & Natural Honey, Sainsbury's Strawberries, Maple Syrup. Lunch: Sainsbury's Rigatoni, Tesco Halloumi, Lidl Caramelised Onion Pork Sausages, Onions, Tesco Tinned Tomatoes, Tesco Mushrooms, Iceland Sliced Green Beans. Dinner: Pilgrims Choice Sliced Mature Cheddar, Alpro Soya Strawberry & Banana Yogurt, Sour Dough Bread, Morrisons Smooth Peanut Butter. Snacks/Other: Cadbury Twirl, Jacob's Baked Crinklys. more...
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gaining 1.0 lb a week
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