Weigh In record (no journal entry) for 19 May 2015
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299.0 lb
Lost so far: 31.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1098 kcal
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Fat: 33.44g | Prot: 76.14g | Carb: 124.85g.
Breakfast: Ak-Mak Bakeries Whole Wheat Crackers, Aquafina Water (16.9 oz), Hard-Boiled Egg, Slim 4 Life Boost 4 Life, Strawberries, Slim 4 Life Metabolizer (Slim 4 Life), Slim 4 Life Slim EFAs (Slim 4 Life). Lunch: Pineapple, Roma Tomatoes, Chicken Breast, Slim 4 Life Slim EFAs (Slim 4 Life), Aquafina Water (16.9 oz), Melba Toast. Dinner: Hard-Boiled Egg , Slim 4 Life Vita Life Vitamin (Slim 4 Life) , Aquafina Water (16.9 oz), Kroger 50/50 Blend Baby Spinach & Spring Mix, Slim 4 Life Metabolizer (Slim 4 Life) , Slim 4 Life Slim EFAs (Slim 4 Life) , Baked Potato (Peel Eaten). Snacks/Other: Slim 4 Life Sweet and Salty Peanut Bar (Slim 4 Life), Slim 4 Life Quench Strawberry Kiwi (Slim 4 Life), Aquafina Water (16.9 oz). more...
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losing 2.3 lb a week
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