Weigh In record (no journal entry) for 19 May 2015
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2425 kcal
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Fat: 74.05g | Prot: 100.86g | Carb: 356.02g.
Breakfast: Sugar, Quaker Oatmeal Squares, Bananas. Lunch: McAlister's Deli Potato Salad, McAlister's Deli Sweet Chipotle Chicken Sandwich. Dinner: Rouses Hot Dog Bun, Jesse Jones Southern Style Hot Dogs, Boar's Head Jerk Turkey, York Peppermint Pattie (39g), Newtons Fruit Chewy Cookies. Snacks/Other: Milk (Nonfat), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Dr. Pepper Dr. Pepper (12 oz), Fiber One Protein Bars - Coconut Almond, America's Choice Natural Almonds. more...
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gaining 1.4 lb a week
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