Weigh In record (no journal entry) for 13 April 2015
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2098 kcal
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Fat: 65.35g | Prot: 145.49g | Carb: 243.43g.
Breakfast: Ruffles Original Potato Chips, Bananas, Quaker Oatmeal Squares, Sugar. Lunch: Chocolate Chip Cookie, Jason's Deli Smoked Turkey Breast, Jason's Deli Smoked Turkey (1/2 Sandwich Portion). Dinner: White Potatoes (Flesh and Skin), Trader Joe's Traditional Pot Roast. Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Milk (Nonfat). more...
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losing 1.0 lb a week
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