Weigh In record (no journal entry) for 18 May 2015
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238.8 lb
Lost so far: 50.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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990 kcal
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Fat: 37.15g | Prot: 41.58g | Carb: 132.67g.
Dinner: Peanut Butter, Quaker Rice Cakes - Caramel Corn, Omaha Steaks Beef Top Sirloin Steak (4 oz), Ball Park Fat Free Turkey Hot Dogs, Giant Eagle Pretzel Minis. Snacks/Other: Clancy's Pretzel Minis, Broccoli, Valu Time Neapolitan Ice Cream. more...
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losing 4.4 lb a week
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