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% Body Fat - 31.3%
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243.2 lb
Lost so far: 45.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1055 kcal
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Fat: 26.09g | Prot: 55.44g | Carb: 147.17g.
Breakfast: Coffee. Lunch: Quaker Steel Cut Oatmeal. Dinner: Beef with Sweet and Sour Sauce (Mixture), White Rice, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Wholly Guacamole 100 Calorie Snack Pack, Giant Eagle Pretzel Minis. more...
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losing 2.4 lb a week
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