Weigh In record (no journal entry) for 18 May 2015
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179.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2361 kcal
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Fat: 73.59g | Prot: 182.84g | Carb: 193.92g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Dynasty Jasmine Rice, Wegmans Kansas City BBQ Sauce, Sweet & Smokey Pulled Chicken & Pork. Dinner: Blue & Roquefort Cheese Salad Dressing, Texas Roadhouse Boneless Wings, Coors Blue Moon Beer. Snacks/Other: Wegmans Strawberry Greek Yogurt, Clif Bar Builder's Bar - Chocolate Mint, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2676 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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