Weigh In record (no journal entry) for 08 March 2023
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242.7 lb
Lost so far: 19.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1504 kcal
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Fat: 39.08g | Prot: 45.99g | Carb: 132.30g.
Breakfast: Витамин Ризотто с Морепродуктами, Яичница. Lunch: Морковный Салат, Картофель Тушеный с Мясом, Шампиньоны Гриль, Роллы Филадельфия. Snacks/Other: Белое Столовое Вино, Шампанское. more...
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losing 9.3 lb a week
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