Weigh In record (no journal entry) for 07 March 2023
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244.1 lb
Lost so far: 18.5 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1210 kcal
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Fat: 70.39g | Prot: 69.80g | Carb: 79.00g.
Breakfast: Чернослив в Шоколаде. Lunch: Вареное Яйцо, Лента Стейк из Лосося, Бутерброд с Семгой, Жареная Картошка, Окрошка. Dinner: Кореана Хе из Судака, Аквамарин Мидии в Чесночном Соусе. more...
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gaining 4.3 lb a week
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