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Wow. Today was nearly perfect food wise. I was very mindful about every decision and didn't feel deprived at all.
Diet Calendar Entries for 14 July 2011:
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1386 kcal
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Fat: 38.88g | Prot: 89.77g | Carb: 142.33g.
Breakfast: nature's promise bread, light buttery spread, egg white, egg, Plums, 1% cottage cheese. Lunch: gouda, laughing cow, kraft singles, egg whites. Dinner: Inari Sushi, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: olive, artichoke heart, peach, beer, Cheese Heads Light Cheese String - Mozzarella Swirls, Fruit & Dry Roasted Nuts, Skinny Caramel Macchiato (Tall). more...
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2035 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Sara_GY's weight history
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