FLchick's Journal, 17 May 2015

193.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 57.82g | Prot: 150.51g | Carb: 101.30g.   Breakfast: Six Star Pro Nutrition Triple Chocolate Whey Protein. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Sauerkraut (Solid and Liquids, Canned), Rouses Hot Dog Bun, Nathan's Famous Beef Franks, Cream (Half & Half). Snacks/Other: Organic Valley Unsweetened Soy Milk. more...

2188 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...