Weigh In record (no journal entry) for 14 July 2011
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206.5 lb
Lost so far: 72.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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2038 kcal
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Fat: 55.06g | Prot: 149.79g | Carb: 204.14g.
Breakfast: orange, Half and Half Cream. Lunch: French Roll, chicken, Green Salad. Dinner: Cabernet Sauvignon Wine, Swiss Chard, Apricots, olive oil, macaroni, Parmesan Cheese (Shredded). Snacks/Other: Parmesan Cheese (Hard), Cassava Bread Casabe, Screwdriver. more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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