cthomasflood's Journal, 16 May 2015

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Weigh In record (no journal entry) for 16 May 2015

169.8 lb Lost so far: 20.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2015:

670 kcal

Fat: 21.19g | Prot: 38.68g | Carb: 93.94g. Breakfast: Trader Joe's Challah Bread, Maple Syrup, Blackberries, Trader Joe's Uncured Turkey Bacon, Egg. more...

2725 kcal

Activities & Exercise: Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...

losing 0.4 lb a week

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cthomasflood's Journal, 16 May 2015

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