cthomasflood's Journal, 09 May 2015

170.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3512 kcal

Fat: 121.09g | Prot: 146.35g | Carb: 310.72g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Milk (2% Lowfat with Added Vitamin A) , Oatmeal. Lunch: Sabra Jalapeno Hummus, Green Leaf Lettuce, Cucumber (with Peel), Turkey Breast Meat, Provolone Cheese, Tomatoes. Dinner: Butter, Heluva Good French Onion Sour Cream Dip, Broccoli, Prego Traditional Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat), Spaghetti, La Brea Bakery French Demi Baguette. Snacks/Other: Kind Plus Almond, Walnut, Macadamia Bar + Protein, Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Cranberry Juice, Vodka, Sangria. more...

3202 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (fast) - 20 minutes, Standing - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours. more...