Weigh In record (no journal entry) for 16 September 2010
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1156 kcal
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Fat: 24.66g | Prot: 49.86g | Carb: 188.47g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Grapefruit (Pink and Red). Lunch: Brown Rice, Ground Beef (90% Lean / 10% Fat), Cos or Romaine Lettuce, Sweet Red Peppers. Dinner: Quintessential Berry Crumb Pie. Snacks/Other: Chocolate Puddings (Fat Free). more...
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gaining 7.0 lb a week
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agib's weight history
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