Weigh In record (no journal entry) for 15 May 2015
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159.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1130 kcal
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Fat: 14.00g | Prot: 107.00g | Carb: 131.00g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Jennie-O Turkey Breast Tenderloin, Green Giant Steamers Garden Vegetable Medley. Dinner: Green Giant Sweet Peas, Green Giant Steamers Garden Vegetable Medley, Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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losing 0.6 lb a week
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