Weigh In record (no journal entry) for 14 July 2011
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297.2 lb
Lost so far: 9.2 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2048 kcal
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Fat: 62.98g | Prot: 109.02g | Carb: 276.32g.
Breakfast: Bananas, Yoplait Light Vanilla Yogurt, Active Lifestyle Raisin Apple and Walnut, Emerald Sweet and Salty-Dark Chocolate Peanut Butter. Lunch: watermelon, Organic Lasagna, Italian Blend of Cheeses, prego, Part Skim Ricotta, Feta, Mixed Salad Green, Chicken Breast. Dinner: Turkey Taco Soup. Snacks/Other: Snickers Frozen Ice Cream Mini, Hershey's Miniatures Dark Chocolate with almonds, Yoplait Very Vanilla, Luna Vanilla Almond, Apple. more...
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losing 7.0 lb a week
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