Weigh In record (no journal entry) for 14 May 2015
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195.8 lb
Lost so far: 5.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 May 2015:
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1533 kcal
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Fat: 75.42g | Prot: 133.95g | Carb: 29.03g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Land O'Lakes All-Natural Eggs, Oscar Mayer Turkey Bacon (15g), Land O'Lakes Heavy Whipping Cream. Lunch: Lucerne 1% Lowfat Cottage Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Full Circle Wild Yellowfin Ahi Tuna Steaks. Dinner: Michelob Ultra Light Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Swiss Cheese, American Cheese. more...
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losing 12.6 lb a week
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