| August 2016 |
| Sun 28th: |
1226 *
|
77%
|
fat: 48.38g |
| |
protein: 68.64g |
| |
carbs: 134.88g |
|
-
|
-
|
| Tue 16th: |
1275 *
|
80%
|
fat: 64.25g |
| |
protein: 86.90g |
| |
carbs: 85.57g |
|
-
|
-
|
| Mon 15th: |
1200
|
75%
|
fat: 70.34g |
| |
protein: 53.40g |
| |
carbs: 88.67g |
|
-
|
-
|
| May 2016 |
| Tue 24th: |
676 *
|
42%
|
fat: 8.58g |
| |
protein: 93.92g |
| |
carbs: 55.25g |
|
2120*
|
 1444
|
| Sun 22nd: |
852 *
|
53%
|
fat: 15.64g |
| |
protein: 112.39g |
| |
carbs: 60.87g |
|
-
|
-
|
| Fri 20th: |
385 *
|
24%
|
fat: 4.19g |
| |
protein: 40.04g |
| |
carbs: 51.38g |
|
-
|
-
|
| Wed 11th: |
1470
|
92%
|
fat: 59.17g |
| |
protein: 134.50g |
| |
carbs: 98.09g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
1017 *
|
64%
|
fat: 41.98g |
| |
protein: 35.14g |
| |
carbs: 84.03g |
|
-
|
-
|
| Mon 11th: |
1180 *
|
74%
|
fat: 67.05g |
| |
protein: 69.30g |
| |
carbs: 81.19g |
|
-
|
-
|
| Thu 7th: |
496 *
|
31%
|
fat: 30.29g |
| |
protein: 14.72g |
| |
carbs: 41.69g |
|
-
|
-
|
| Wed 6th: |
1339 *
|
84%
|
fat: 84.29g |
| |
protein: 106.22g |
| |
carbs: 37.19g |
|
-
|
-
|
| Tue 5th: |
876 *
|
55%
|
fat: 40.44g |
| |
protein: 46.21g |
| |
carbs: 87.11g |
|
-
|
-
|
| Mon 4th: |
423 *
|
26%
|
fat: 16.78g |
| |
protein: 15.74g |
| |
carbs: 52.33g |
|
-
|
-
|
| Fri 1st: |
1448 *
|
90%
|
fat: 74.40g |
| |
protein: 51.80g |
| |
carbs: 146.40g |
|
-
|
-
|
| March 2016 |
| Thu 31st: |
673 *
|
42%
|
fat: 35.15g |
| |
protein: 46.77g |
| |
carbs: 40.98g |
|
-
|
-
|
| Wed 30th: |
648 *
|
40%
|
fat: 27.39g |
| |
protein: 17.52g |
| |
carbs: 39.65g |
|
-
|
-
|
| Mon 28th: |
599 *
|
37%
|
fat: 22.46g |
| |
protein: 15.10g |
| |
carbs: 64.42g |
|
-
|
-
|
| Fri 25th: |
1166 *
|
73%
|
fat: 54.78g |
| |
protein: 26.40g |
| |
carbs: 140.00g |
|
-
|
-
|
| Thu 24th: |
286
|
18%
|
fat: 11.12g |
| |
protein: 9.74g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 23rd: |
2256 *
|
141%
|
fat: 119.12g |
| |
protein: 107.74g |
| |
carbs: 191.00g |
|
-
|
-
|
