Weigh In record (no journal entry) for 14 May 2015
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177.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2216 kcal
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Fat: 53.77g | Prot: 181.81g | Carb: 253.46g.
Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Sweet & Smokey Pulled Chicken & Pork, Wegmans Kansas City BBQ Sauce, Dynasty Jasmine Rice. Dinner: Simple Supper Jambalaya. Snacks/Other: Cheeseburger with Tomato and/or Catsup on Bun, Wegmans Strawberry Greek Yogurt, Wegmans Organic Baby-Cut Carrots, Clover Honey, Bear Naked Peak Protein Original Granola, Wegmans Organic Creamy Peanut Butter, Kontos Greek Lifestyle Flatbread, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2877 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Desk Work - 9 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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