rossko's Journal, 14 May 2015

1 to go

200.6 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed 100%.

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517 kcal

Fat: 18.36g | Prot: 76.82g | Carb: 13.01g.   Breakfast: Egg Omelette or Scrambled Egg, Canderel Tablet. Lunch: John West Tuna Chunks in Spring Water (65g), Bisto Gravy Granules, Canderel Tablet. Dinner: Tesco Chicken Breast Fillets (130g), Tuna in Water (Canned), Bisto Gravy Granules. Snacks/Other: Sun-Pat Smooth Peanut Butter, Crackers. more...

2519 kcal

Activities & Exercise: spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...