Weigh In record (no journal entry) for 13 May 2015
|
244.2 lb
Lost so far: 5.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
1517 kcal
|
Fat: 55.50g | Prot: 61.14g | Carb: 183.90g.
Breakfast: Starbucks Iced Caffe Americano (Grande), Plain or Buttermilk Biscuits , Welch's Grape Jelly, Cream (Half & Half) . Lunch: Shaw's Multi Grain Whole Grain Bread, Boylan Natural Cane Cola Soda, Applebee's Chili (Bowl). Dinner: Lee Kum Kee Sriracha Mayo, Subway Olive Oil Blend, Subway Black Olives, Subway Black Olives, Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Summit Oatmeal Stout, Coca-Cola Cherry Coke Zero (20 oz), Starbucks Espresso Shot. more...
|
|
3164 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 49.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsmash138's weight history
|