Robsmash138's Journal, 18 May 2015

237.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 75.15g | Prot: 58.76g | Carb: 192.20g.   Breakfast: Nestle Coffee Creamer, Silk Cashew Milk, Quaker Life Cereal - Original. Lunch: Tortilla Corn Chips, Applebee's Chili (Bowl). Dinner: Vinegar, Olive Oil, Grape Tomatoes, Cooked Brussels Sprouts, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Fage Total 2% Greek Yogurt with Honey, Nestle Coffee Creamer, Starbucks Espresso Shot. more...

3465 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...