Robsmash138's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 21st: 2034 * 136%
fat: 61.44g
|
protein: 76.20g
|
carbs: 218.48g
3461*  1427
July 2015
Tue 7th: 1368 * 91%
fat: 54.50g
|
protein: 51.50g
|
carbs: 169.00g
- -
Mon 6th: 1518 * 101%
fat: 60.47g
|
protein: 50.73g
|
carbs: 187.51g
- -
Wed 1st: 182 * 12%
fat: 3.70g
|
protein: 3.70g
|
carbs: 36.00g
- -
June 2015
Fri 12th: 620 * 41%
fat: 7.89g
|
protein: 29.29g
|
carbs: 116.95g
- -
Mon 8th: 934 * 62%
fat: 37.20g
|
protein: 37.24g
|
carbs: 116.15g
- -
Wed 3rd: 1467 * 98%
fat: 27.18g
|
protein: 79.82g
|
carbs: 221.74g
- -
Tue 2nd: 1702 * 113%
fat: 65.17g
|
protein: 56.63g
|
carbs: 174.93g
- -
Mon 1st: 1449 * 97%
fat: 40.00g
|
protein: 56.75g
|
carbs: 230.47g
- -
May 2015
Fri 29th: 625 * 42%
fat: 35.13g
|
protein: 39.87g
|
carbs: 32.32g
3421*  2796
Thu 28th: 1685 * 112%
fat: 50.75g
|
protein: 71.50g
|
carbs: 228.50g
- -
Wed 27th: 1469 * 98%
fat: 64.95g
|
protein: 67.89g
|
carbs: 149.79g
3421*  1952
Tue 26th: 1566 * 104%
fat: 66.07g
|
protein: 90.04g
|
carbs: 148.50g
2942*  1376
Sat 23rd: 1774 * 118%
fat: 84.74g
|
protein: 65.80g
|
carbs: 195.05g
- -
Thu 21st: 1391 * 93%
fat: 65.70g
|
protein: 58.48g
|
carbs: 140.34g
3421*  2030
Wed 20th: 1424 * 95%
fat: 37.06g
|
protein: 68.21g
|
carbs: 207.20g
3070*  1646
Tue 19th: 1325 * 88%
fat: 26.64g
|
protein: 61.48g
|
carbs: 184.21g
3070*  1745
Mon 18th: 1591 * 106%
fat: 75.15g
|
protein: 58.76g
|
carbs: 192.20g
3465*  1874
Sun 17th: 1324 * 88%
fat: 47.68g
|
protein: 37.89g
|
carbs: 146.40g
3239*  1915
Sat 16th: 1734 * 116%
fat: 54.50g
|
protein: 74.04g
|
carbs: 251.33g
2966*  1232

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.