Weigh In record (no journal entry) for 11 May 2015
|
230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
1360 kcal
|
Fat: 55.50g | Prot: 70.64g | Carb: 150.40g.
Breakfast: Cream (Half & Half), Starbucks Iced Caffe Americano (Grande), Plain or Buttermilk Biscuits, Welch's Grape Jelly. Lunch: fresh foods market chicken sausage gumbo, Coca-Cola Cherry Coke Zero (20 oz), Fresh Selections Chef Salad Kit For One. Dinner: Lee Kum Kee Sriracha Mayo, Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Turkey Breast & Black Forest Ham. Snacks/Other: Fage Total 2% Greek Yogurt with Strawberry, Stumptown Stumptown Cold Brew, Fage Total 2% Greek Yogurt with Key Lime. more...
|
|
2980 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsmash138's weight history
|