Weigh In record (no journal entry) for 13 May 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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867 kcal
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Fat: 47.95g | Prot: 58.07g | Carb: 53.19g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Blueberries (Unsweetened, Frozen), Millville Plain Oatmeal. Lunch: Archer Farms Wasabi Soy Almonds, Newman's Own Low Fat Sesame Ginger, Earthbound Farm Deep Green Blends Power, Celery, StarKist Foods Chunk Light Tuna in Water. more...
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losing 7.0 lb a week
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