Weigh In record (no journal entry) for 19 May 2015
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226.5 lb
Lost so far: 33.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2800 kcal
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Fat: 119.89g | Prot: 176.03g | Carb: 259.99g.
Breakfast: Schwan's Grilled Onions & Mushrooms, Zucchini, Egg. Lunch: Great Value 4% Cottage Cheese, Chobani Lowfat Pineapple Greek Yogurt (150g), Cooked Green String Beans (from Fresh), Wal-Mart Tilapia Fillets. Dinner: Taco Bell Beefy 5-Layer Burrito, Panera Bread Tomato & Mozzarella Panini (Half), Roasted Potato, Chicken Leg (Skin Not Eaten). Snacks/Other: Oatmeal Cookie, Snickers Peanut Butter Squares (Fun Size). more...
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losing 2.9 lb a week
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