Weigh In record (no journal entry) for 13 July 2011
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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721 kcal
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Fat: 43.32g | Prot: 30.33g | Carb: 59.41g.
Breakfast: Butter, Toasted Multigrain Bread. Lunch: Applesauce Unsweetened, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 0.3 lb a week
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