ninam0603's Journal, 13 July 2011

163.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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2005 kcal

Fat: 95.71g | Prot: 104.06g | Carb: 186.32g.   Breakfast: Banana. Lunch: Tendergrill Chicken Garden Salad. Dinner: Bourbon Street Chicken & Shrimp. Snacks/Other: Honey Bun, Ice Cream Cone, Nacho Cheese Chips, butter crunchers. more...

2075 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...