Weigh In record (no journal entry) for 11 May 2015
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229.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2129 kcal
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Fat: 108.41g | Prot: 60.52g | Carb: 225.49g.
Breakfast: Bananas, Panera Bread Cinnamon Crunch Bagel, Bacon (Cured, Pan-Fried, Cooked), Sunny Delight Orange Juice. Lunch: Pepsi Diet Wild Cherry Pepsi (Bottle), Fritos Scoops! Corn Chips (Family Size), Egg Salad, Hy-Vee Honey Wheat Bread. Snacks/Other: Di Lusso Yellow American Cheese, Johnsonville Deli Bites Original Summer Sausage Snack, Mrs. Freshley's Mrs. Freshley's Cherry Fruit Pie. more...
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gaining 0.7 lb a week
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