KnoxJ's Journal, 22 February 2023

At 363 lbs I had four significant health issues. At 305 lbs, those health issues no longer exist. I will keep losing weight.

Diet Calendar Entry for 22 February 2023:
1989 kcal Fat: 138.89g | Prot: 175.81g | Carb: 25.62g.   Lunch: Sargento Natural Sliced Colby-Jack Cheese, Publix Thin Sliced Cooked Ham, Atkins Frozen Ham & Cheese Omelet. Dinner: Sargento Pepper Jack Snacks Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat, Sargento Classic Mexican 4 Cheese, Banquet Brown 'N Serve Turkey Sausage Patties, All Whites 100% Liquid Egg Whites. Snacks/Other: Planters Honey Roasted Peanuts. more...

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Comments 
That’s so good!! Happy for you. 
22 Feb 23 by member: StormsGirl
Awesome! 
23 Feb 23 by member: moko 13
Good job! 
23 Feb 23 by member: -MorticiaAddams
Congratulations! You are doing great!!! We got your back! 💪 💯 🌎 🫶 ☘️ 
23 Feb 23 by member: 3dkids2
amazing!! keep it going!! 
23 Feb 23 by member: DAZEY_iz_Well
Stay the course, you are doing great 😃👍 
23 Feb 23 by member: ImalittleLESSfluffyNOW
It's all about health -- that's the most important thing. So glad for you! 😃 
23 Feb 23 by member: writingwyo
kudos!  
23 Feb 23 by member: Diminishing_ME
keep going God speed my friend! 
23 Feb 23 by member: Luke McClure
Fabulous 
23 Feb 23 by member: shirfleur 1
Perfect!!👍👍👍 
23 Feb 23 by member: Diana 1234
See here now. Just coming here, I get the support I need that sustains me. I get to live a dream not without effort but clear minded. I can say yes or no without/instead of eating yes or no. I can come here and get the message we all share with eachother - Our experience. Thank you KnoxJ - your story is that of great hope for me.  
23 Feb 23 by member: Judyrose1997
Thank you, Judyrose1997! 
23 Feb 23 by member: KnoxJ
That is awesome and a great reason why you are doing this! 
23 Feb 23 by member: Redporchlady
Thanks, Redporchlady 
23 Feb 23 by member: KnoxJ
This is super inspiring! Thanks for sharing your journey - you're in the right track! 
23 Feb 23 by member: rshimoda
same here!! I no longer have high BP!! and I'm positive my cholesterol is down! but not only that but I feel absolutely amazing!! thank You Lord!! 
23 Feb 23 by member: Sunnie1968
just dandy 
23 Feb 23 by member: sugarplum_
Congratulations! I am similar. Several autoimmune issues in remission. Diet and exercise helped me. Keep going! 
23 Feb 23 by member: oceanladyjulia

     
 

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