Weigh In record (no journal entry) for 22 February 2023
|
299.0 lb
Lost so far: 7.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2023:
|
905 kcal
|
Fat: 33.38g | Prot: 46.15g | Carb: 117.15g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Wheat Chex Cereal. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benglasser's weight history
|