Weigh In record (no journal entry) for 30 January 2023
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303.0 lb
Lost so far: 3.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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946 kcal
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Fat: 15.61g | Prot: 67.43g | Carb: 143.58g.
Breakfast: General Mills Wheat Chex Cereal. Lunch: Chicken Breast, Basmati Rice. more...
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gaining 0.6 lb a week
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